Frequently Asked Questions

What kind of massage do you offer?

Bodhiwork offers therapeutic, recovery-focused bodywork that is customized to your body, goals, and nervous system. Sessions may include a blend of deep tissue, Swedish massage, myofascial work, sports massage, prenatal support, cupping, gua sha, and restorative techniques depending on what feels appropriate for you that day.

Each session is designed to meet you where you are, whether you are looking for focused pain relief, athletic recovery, stress support, or a full-body reset.

How do I know which session to book?

If you are new, a 75 or 90-minute session is usually the best place to start. This gives us time to talk through what is going on, assess your needs, and work with your body without rushing.

A 60-minute session is great for focused work on one or two areas. A 90-minute session is ideal for full-body care, deeper therapeutic work, chronic tension, or when your nervous system needs more time to settle.

How often should I get massage?

It depends on your goals, stress level, activity level, and what your body is managing.

For general maintenance, many people benefit from bodywork every 3–6 weeks. If you are working through a specific issue, training heavily, or feeling very stressed, coming in every 1–3 weeks for a period of time may be more supportive.

We can talk through a rhythm that feels realistic and helpful for you.

Do you offer deep tissue massage?

Yes, but deep tissue does not always mean “as much pressure as possible.” Effective therapeutic work should feel specific, responsive, and productive without overwhelming your body.

I use deeper pressure when it is helpful, while also listening to your tissue, breath, and comfort level. The goal is to create lasting relief, not just intensity for intensity’s sake.

Will we talk during the session?

That’s completely up to you. Some people like to check in and talk a little, while others prefer quiet time to rest and drop in.

I will always ask about pressure, comfort, and anything important related to the work, but this is your time. You do not need to entertain me or carry a conversation.

Do you offer prenatal massage?

Yes! Prenatal massage is offered with supportive positioning, extra care, and attention to comfort throughout the session.

Because prenatal work often requires more time for setup, positioning, and transitions, I recommend booking a longer session so you can feel fully supported and not rushed.

What is cupping?

Cupping uses gentle suction to lift the tissue and increase circulation to an area. It may help reduce tension, improve tissue mobility, and support recovery.

Cupping can leave temporary marks that usually fade within a few days to a week. These marks are not bruises in the traditional sense, but they are a normal response for some people. I will always check in with you before using cups.